Carbohydrates Per Day to Lose Weight

If you are looking for a number of reasons on why you should increase your carbs intake on a daily basis, there are a number of sources. One of the most obvious reasons is to burn fat more efficiently and effectively. As a matter of fact, carbs are what makes up the major proportion of calories that you consume in your diet, therefore it is very important that you make the most out of them. However, as much as you may be tempted to go overboard with your carb consumption, do so at your own risk. Below, I have laid down a number of ways on how you can use your carbs per day to lose weight.

Carbohydrates are what your body uses for fuel and energy. When carbohydrates are broken down in your body they release two particular types of molecules – ketones and glucose. Excess glucose will lead to weight gain as the excess energy is not properly stored. However, on the other hand excess ketones can cause your body to breakdown further and your body may even start using its fat cells for fuel. To combat this, simply increase your carbohydrate intake daily and you will see a marked difference in your weight.

Many people are under the impression that all carbs are bad for you, but this is not true. While there are some types of carbs that are extremely toxic when taken in excess, there are also a number of healthy foods that you can eat on a regular basis without having any adverse effects. For example, a diet consisting only of fresh fruits and vegetables is enough to keep your metabolism high and help you lose weight. You will need a little bit of extra exercise on a daily basis, but this is just normal since you will be replacing unhealthy foods with healthier ones.

Once you have introduced a balanced diet of vegetables, fruits, breads and grains each day, then you can add in some healthy oils such as sunflower oil and olive oil. These types of oils are an excellent source of monounsaturated fats, which are essential for keeping your metabolism up. In fact, your daily intake of these fats should be about one hundred grams each day. Other healthy carbs to include are brown rice, oats and barley. They are also great sources of protein and vitamins, besides being extremely healthy and delicious.

Another thing you can do to create an eating plan that burns fat involves the rotation of daily meal plans. This means that if you eat two big meals every day, then you should also include snacks in between. As well as creating a routine of meals that burn fat, this type of rotation will help you keep your energy level high and ensure that you are constantly satisfied. The key is to rotate your meals so that you never miss a day where you have a snack or meal. To lose weight and have a slimmer body, you must create a daily routine that will give you the nutrients and calories you need throughout the day.

Your best bet to lose weight and get lean is to follow a low carbohydrate diet. While it can be effective for weight loss it is not designed for long term fasting. To effectively lose weight and get lean you must combine the use of protein and healthy carbs with a high intensity training regime. Combine this with a healthy diet full of vitamins and minerals and you will find yourself with a gorgeous body in no time at all.

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