When we say carbohydrates in cheese we are not talking about starches such as wheat, rice or pasta. Cheese is a curd-based dairy product, made from whey, casein and milk by copious coagulation of casein protein. It contains mostly fats and proteins from dairy, usually either the dairy milk of local farm, wild brie, goat’s milk or wild boar’s milk. These sources produce diverse end products which may have carbohydrates or sugars. The presence of sugars gives cheese its delicious taste and many people love their cheese and eat it on a daily basis.
There are many different types of carbohydrates in cheese, ranging from three to 30% carbohydrates. Some high quality cheese, like brie and Camembert, have only a low percentage of carbohydrates and are rich in minerals, vitamins, enzymes and proteins. These cheeses are rich in vitamins A, B, C and D and contain a lot of calcium. However, the fat content is quite noticeable and it makes it unhealthy for consumption in excess.
Low-fat yogurt is one of the great sources of carbohydrates in cheese. It contains a great deal of calcium as well as some Vitamin D and F, along with some bacteria that produce acidophilus. The acidophilus produces hydrogen peroxide, which helps to prevent lactose intolerance. Most of the bacteria in yogurt are lactobacilli, which are naturally found in the intestine. Therefore, it does not cause harm to lactose intolerant people.
Low-fat or fat-free milk provides almost no carbohydrates in cheese but contains a lot of calories. The fat content is just enough to make the milk pudgy and the calories add to the flavor. The fat that is in milk also has a tendency to stick to starchy carbohydrates like breads and pastas.
Whole or organic milk provides more nutrition than its processed counterpart. It contains calcium, protein, fats, vitamins, carbohydrates and other nutrients. However, the fat content is high and it makes it fattening. If you are a diabetic, check the labels carefully before buying. Just remember, not all fats are bad for diabetics.
Cheese is not just a simple source of carbs but there are several other nutrition features of cheese that you might want to learn about. First, milk provides a calcium boost, thus helping your overall health. Second, it has a higher fat content than most dairy products and may help in lowering your blood sugar. Finally, although cheese is rich in calcium and magnesium, it has very little protein which may reduce the absorption of calcium by your intestines.