Carbohydrates in Cheese

Carbohydrates in cheese come in many shapes, forms and colors. However, the basic things one should know are: carbohydrates in cheese are classified into three main categories-sugar, starch and protein. The classification is mostly based on how the carbohydrate molecules are packaged in the cell wall of the food. It is said that milk is the only food that contains all the carbohydrates. However, carbohydrates in some other foods are also called as sugars, which may be called natural sugars. Some examples are honey, malt sugar, diabetic sugar, fruit sugar, maple syrup, cane sugar, corn sugar, beet sugar, honey, cane starch, and molasses.

A wide variety of studies have found out that there is a direct correlation between obesity and diabetes. As per a news report, a study has revealed that cheese intake protects the heart from fats that are harmful to health. According to the study, women who consumed cheese had significantly lower risks of developing cardio ailments like heart disease, stroke, and elevated blood pressure. The consumption of cheese was also associated with a decreased risk of type 2 diabetes.

All the mentioned benefits of cheese provide strong arguments for including this dairy product as one of your daily nutrition goals. Lactose is the primary sugar which is present in milk and which is responsible for the formation of glucose in the body. The amount of lactose present in cheese depends upon the milk and the time since the cheese has been churned. High quality cheeses will contain less lactose and hence will aid in a healthy diet. There are certain other beneficial carbohydrates in cheese like fat, protein, calcium, vitamins, and minerals which all work in tandem to help maintain a healthy body.

The main benefit of dairy products like milk, cheese and butter is the inclusion of low-glycemic carbohydrates in them. Low GI means less energy is consumed after eating a particular portion of carbohydrate because it takes less time for the body to digest the same. This is very important because people who are on a diabetic diet or have conditions like obesity should include dairy foods in their diet as they can help to regulate blood glucose level.

Cheese is also rich in calcium and as a result, a diabetic should consume low fat milk especially if he wants to reduce the chances of his blood sugar level rising after eating. Milk contains the protein which works in protecting the arteries. It is important to note that low fat or skim milk will have exactly the same fat and calorie content as whole or fat-free milk, depending upon the brand you buy.

Butter is another dairy product that contains a high amount of proteins, fats and carbohydrates. However, the saturated fat content of this dairy food may be too much for a diabetic to take. Therefore, it is better to opt for low fat versions of cream like almond or reduced fat milk. If you wish to add some flavor by using milk and nuts, then you can do so by buying skimmed or half-and-half product. Alternatively, you can buy cream-based soups or sauces from an Italian food store.

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