For centuries cheese has been a major feature of everyday life, providing people with many of their most popular treats, and was an important part of many religious groups throughout history. For example, during the Old Testament times it was a vital part of religious observances. The Bible also describes cheese making in the shape of tables used for sacrifices. The first cheese to be eaten by man was the cheeses that were baked into bread. These cheeses were made from two different types of whey. Whey, which is a protein found in cheese, and casein, a kind of milk-fat derivative, were originally mixing to create cheese.
Cheese is primarily a dairy product, derived principally from the milk and made in wide varieties of forms, textures and tastes by means of coagulation of casein protein. It contains mostly protein and fats from dairy, usually either casein or whey, which are both derived from cows, buffalo, or goat’s milk. Because cheese is made by rendering milk, the fat in the cheese is the product of the digestion of animal proteins. This fact helps make cheese high in proteins, but also relatively high in fat – although this difference is less pronounced in low carb recipes than it is in high carb recipes. There are two kinds of fat present in dairy products, the good fat that comes from plants, such as palm oil and butter, and the bad fat that results from exploitation of animals. In moderation, you don’t need to avoid fats in your diet – it’s just that you may want to minimize your consumption of red meats and processed foods.
Cheese has both complex and simple carbohydrates. A simple carbohydrate is a sugar that is not immediately metabolised but does enter the body’s blood stream. A complex carbohydrate is a sugar that is immediately metabolised but in small amounts, usually only contributing to a few grams of carbohydrate per meal. The best sources of both complex and simple carbohydrates are fruit (and vegetables), grains (especially rice and pasta), and legumes (beans).
Many people have the wrong idea about carbohydrates in cheese. Most people believe that a high fat, low carbohydrate meals are better for you than low fat, high carbohydrate meals. However, this isn’t true. It has long been recognised that varying the proportions of carbohydrates in your diet can have a profound effect on your health and on your weight. As well as having far-reaching implications for your health, changing your diet can have important effects on your weight and your health.
Carbohydrates in cheese are metabolised as glucose and energy is stored as energy. Because cheese contains relatively few calories, the energy stored in the glucose is released slowly over time, which explains why you feel fuller after consuming one cup of low fat, low calorie cheese versus a cup of whole milk. Also, it is not necessary to drink a great deal of water when eating a serving of cheese, since the water is absorbed into the cheese and is only drunk upon occasion. This means that you can consume small amounts of cheese throughout the day without being dehydrated – something important in a healthy nutrition program. A low-calorie, low-sugar, low-fat, and low-calorie diet is the foundation of nutrition and consuming a wide variety of vegetables and fruits can help you meet your daily nutrition needs.
Finally, milk provides many of the proteins and vitamins we need in a balanced diet, so it is often combined with other dairy products. For example, whole milk can be used in place of other milk products, and cream cheese can be incorporated into a number of different dishes, including: yogurt parmesan, low-fat ice cream, oatmeal omelets, and casseroles. Cheese and milk provide a delicious base for a number of different dishes and by substituting one dairy food for another you can lower your calorie count without sacrificing the nutritional content.