Carbohydrates in cheese are similar to those found in meats and other dairy products. Cheese is a milk product, derived mainly from cheese and made in various ranges of styles, textures and flavors by the coagulation of milk proteins. It usually contains fat and proteins from dairy, usually the curds, milk of goat, buffalo, or cow’s milk. Cheese also includes milk fat, a component that makes the curds soft. Fatty acids are also present in some dairy species, like butter and some yoghurt.
There are two kinds of fats that can be found in dairy products: low-fat and high-fat. Low-fat butter contains less fat and therefore more carbohydrates than low-fat milk fat, while high-fat butter contains more fat and therefore more carbohydrates than low-fat milk fat. The typical range of carbohydrates in butter is about 5 g of carbohydrates per tablespoon. The type of fat you can find in butter is called saturated fat. It has the highest amounts of carbohydrates of any fat, but it is also the most nutritious. Other good fats that can be included in a diet include those in nuts and seeds, olives and olive oil, some fish oil and poultry (meat), cottage cheese and low-fat yogurt or skim milk.
Milk and whey are two proteins that are found in dairy products. These proteins are separated by a simple biological process called lysocemia, which is when lactic acid is produced by the bacteria living inside milk fat. Lactose, the sugar that is produced by the body, is the source of energy for the bacteria. In the case of milk and whey, lactose is the only sugar the bacteria need to produce energy. Therefore, a small amount of lactose in the diet is healthy for the majority of people.
Another cheese product that is beneficial to your nutrition is feta or goat cheese. Like cow’s milk, it contains mostly calcium, fats and proteins, which mean it is good for you as long as you do not exceed about two hundred thousand calories a day, as these are the most calorific forms of cheese. Like all cheese though, it will contain a significant amount of calories if it is heavily or excessively colored or flavored.
Nutritionists recommend three ounces of cheese on a daily basis for those watching their weight and their diets. This helps them meet the recommended daily allowance of protein without consuming excess calories. If you enjoy having a drink after eating one serving of cheese, you may want to consider buying a sports bottle with a dispenser so you can take it with you on the go instead of having to pour it yourself.
It is important to remember that the fat and cholesterol in milk and cheese are digested more slowly than other carbohydrates. The slower digestive process is what helps them retain more of the nutrients in the food than other carbohydrates, thus resulting in them having fewer calories. Milk and cheese provide you with many essential nutrients, from protein to calcium and from minerals such as iron, to help keep you healthy.