What’s all the fuss about carbohydrates in cheese? The simple answer: Because it’s delicious! If you like cheese, you probably eat it on its own, as a snack, with a meal, with salad or fruit, for a dip, etc. Sometimes, though, cheese comes with another ingredient added to make it more palatable – often milk, or fat.
Cheese is a milk-based dairy product, made by coagulation of rennet (the curdling part of milk), milk fat, and whey protein casein, which is similar in structure to sperm. It contains carbohydrates and protein from dairy, usually the casein of milk, cheese, cow, goat, or sheep. Other than fat, the other ingredients of this food category are water and salt. It’s high in calories because it has a low glycemic index, which means it slows down the rate at which it releases energy. This type of cream is considered to be an excellent source of nutrition, especially for those who need to maintain low blood sugar, because it provides a steady amount of nutrition without requiring a large amount of food to satisfy hunger.
However, just because it has a low GI and isn’t absorbed quickly into the system as other carbohydrates, some people feel that milk fat or carbohydrates in cheese are not good for health. These are the people who think that high intake of these products causes weight gain. Actually, milk fat and carbohydrates in the cheese are not that bad for you and actually contribute to a healthy way of eating. These benefits are achieved not from the presence of lactose, but from the other sources of proteins, vitamins, minerals and energy contained in it.
Unlike other dairy foods that have their proteins isolated, the fats in milk are partially or completely hydrogenated. This makes the molecules much smaller so that they can more easily be digested. This makes them more readily used as a source of energy by your body.
For instance, milk contains 3 grams of carbohydrate per ounce. That’s about twice the carbohydrate count of a cup of skim-milk. So technically, the same amount of milk that contains the same amount of carbohydrate can also contain twice the amount of a carbohydrate – in this case, cheese. However, when it comes to fat content, your best bet is still yogurt. Just because your body is able to digest yogurt easier than milk doesn’t mean you should substitute yogurt for sour milk every time you want to have a dessert. This is because the fats in cheese are not fully digested by the body, so they remain available for use as energy.
Another important thing to keep in mind is that while milk is good for you, it is not lactose free. You may have heard that dairy foods are bad for you because they are rich in lactose. Well, that’s true for some but cheese is not one of them. Cheese contains very little lactose, which is a carbohydrate that your body does not need. In fact, even non-dairy cheeses are high in sugar, so consuming non-dairy cheese will not improve your health in any way.