In this article, I am going to show you a unique carb intake for weight loss cycle that many people do not know about. How would you like a system that cycles food groups for you? Does eating green vegetables sound boring to you? Then, let me introduce you to the carb cycle. Here’s how it works.
This cycle starts on Monday, when you first come into the gym. On Monday, Wednesday and Thursday you should only take in between fifty and one hundred grams or less of carbohydrates each day. This would be equivalent to either one or two baked potatoes, or between two and three small servings of pasta. This will be enough to raise your blood sugar levels slightly, which will prevent you from feeling hungry all through out the week. On the weekends, you can have another carb intake of between four and five ounces of water to help with weight loss.
Carbohydrates are broken down in your body to simple compounds called ketones, which are then released as a natural byproduct of your metabolism. One of the reasons why the Atkins diet works because it focuses on the conversion of fats in your body into energy. So, the key to weight loss lies in a healthy diet of complex carbohydrates, but how do you make sure that your diet consists of the right ratio of carbs to fats?
The ratio of carbs to fats is one to one. Why would this be helpful to your weight loss efforts? The reason is simply because you want to have as many carbs as possible, but you also want to get rid of as many calories as possible. So, for optimal weight loss results, your diet should include carbohydrates with high fiber content, but also a significant amount of fat.
Most low-carbohydrate diets recommend limiting most starches (breads, pasta, rice, potatoes) because they are too simple to break down. Starches are also usually converted to glucose by your liver, causing the body to store them as fat. Low carbohydrate diets are popular because many people believe that the consumption of so many carbs will cause you to store fat. However, many people find that once they start eating more carbs, the weight loss increases, even without adding any muscle mass.
Exercise is also essential to a good diet plan. If you have insulin sensitivity issues, you should really try a low carbohydrate diet, since insulin sensitivity plays a huge role in burning fat. Of course, if you are sensitive to insulin, then you may want to skip breakfast. Also, if you exercise on a regular basis, you can increase your carb intake to help make your workout routine more efficient. This means that you need to be able to monitor your glucose closely, and do some testing before you start any diet plan. Carb intake for weight loss can be tricky, and many people find that it can be counterproductive if you just eat a big dinner at night.