Carb intake for weight loss can be a tricky subject to figure out. What I mean by that is that while the common advice to eat lots of carbs may be good for short term weight loss, eating too many carbs can be bad for long term health. This is due to the fact that carbs are both energy rich and storage methods for glucose which can lead to excess weight gain. So what should you eat to lose weight fast? Here are some tips:
Eat more complex carbs. Starches such as pasta, potatoes and rice contain multiple digestive enzymes that give your body energy. When your body uses up these nutrients, it needs to burn up the calories fast to replace them. To do this, your body burns up calories by shifting its attention from proteins, fats and carbohydrates to calories and hence you lose weight fast. Complex carbohydrates also have high fiber content which keeps you feeling full for longer.
Eat more vegetables. While most people think that vegetables are just foodstuff that you put on your plate and eat, they are actually superfoods. Vegetables contain fibers, vitamins, minerals and a lot of water so when eaten regularly, they can help you keep fit and healthy. Vegetables are an excellent source of vitamins A, C and E, folic acid, potassium and phytochemicals which all aid in keeping your entire digestive system healthy and running efficiently.
Don’t stick to one form of eating low carbs. Eating low carb on one day will give you very little result. You must try to incorporate different forms of eating low carb everyday for better results. You can easily choose to eat fruits, vegetables, cereals and whole grain breads on alternate days. For example, if you eat potatoes in the morning, you can have banana, peaches or apricots for lunch and another salad for dinner. On alternate days, you can also snack on carrot or celery sticks, pear slices, avocado and other healthy snacks.
Keep the amount of fat you take in under control. When it comes to losing weight, your main concern is not the number of calories you take in but the total number of calories you consume as well. Most people find it very difficult to keep their caloric intake below 200 calories per day. But by taking note of how many calories you consume and calculating your daily metabolism, you’ll easily be able to keep track of your calorie intake and burn the excess calories to improve your weight loss process.
Remember that carbohydrate-rich foods do provide the bulk of your nutrition so you need to be selective in what types of carbs you eat. By being selective in what you eat, you’ll be able to maintain a healthy body weight and stay away from health problems such as diabetes and cardiovascular disease. Carbohydrates are essential parts of any effective weight loss diet and there’s no way around this so learn to choose them intelligently and use carb intake for weight loss programs wisely.