Carb intake for weight loss has a complicated relationship with people. They’ve been vilified, praised and vilified throughout history, all in the effort to lose some pounds. The reality of the situation is, yes you absolutely need carbs for weight loss. In this day and age, people are under a tremendous amount of stress and the last thing you want to do is eat something that will make it harder for you to lose the weight.
There are a lot of different types of foods that are high in carbohydrates, but most people think that the only place they can get carbohydrates is from junk foods. This couldn’t be further from the truth. When it comes to weight loss and diets, carbohydrates are king! This is absolutely true.
People used to believe that eating every two to three hours was enough to keep them satisfied and on track. Now we know better. People need more frequent, larger portions of food so that they feel full between meals. One of the biggest culprits of eating too much when you’re eating less is skipping breakfast. This has become epidemic in recent years.
Eating smaller portions of healthy, filling foods is better for you than eating the same foods over again. This is why many people are choosing to go on low carb diets. There’s an abundance of foods that fit into this category and there’s no better way to get your carbohydrates, which you need for energy, than by eating them in smaller portions than normal.
The next question that always comes up when talking about carbs for weight loss is, ”How many carbs should I be eating?” The answer to this question is simple – You should never eat more carbs than you burn in activity level. If you burn more than you eat, then your body will use its fat reserves for energy instead. This is where eating smaller, more frequent meals comes in.
For most people, eating a diet high in carbs makes sense. If you have difficulty keeping up with your own diet, then you might want to consider working with a nutritionist or dietitian to help you create a meal plan that meets your particular needs. This can go a long way towards ensuring that you get the best results from your diet, both short term and long term. And remember, it doesn’t matter how many carbs you eat, if you eat too many carbs, then your diet will be a failure.