When the low carb intake for weight loss first hit the internet and became popular, everybody was so excited. Everyone was going to get that super diet meal plan and become lean and mean like Brad Pitt. As with all things that have a massive following, there were just as many bad carb diet plans and scams lurking in the dark. As most people know, not all low carb diets work, but the low carb diet for weight loss industry is much bigger than we all think. These companies rake in billions of dollars a year selling different types of diet plans. No one wants to waste their money, and there are scam artists everywhere ready to sell you a plan that will not work.
When the low carb intake for weight loss first hit the internet, everyone was skeptical. The body of the average middle-aged woman and teenage boy, skinny gal also weighed around the same and eventually became the same as the two shadow figures in the low carb diet pill ads. But this time around, there was proof that eating carbs can actually help you lose weight. The carbs your body burn fat are what the weight loss pills are based on, and feeding your body the wrong type of fuel can be dangerous to your health.
The low carb diet plans take their information from the fact that your body burns fat when it has carbohydrates. It would make sense that if you’re trying to lose weight, eating a lot of pasta, breads, rice, potatoes, candy and sugary drinks all day would cause you to put weight on. To test this out, a company set up two groups, one using the low carb diet plans and one using the standard diet plans. Both groups ate the same amount of calories, but on day one, the carb-free group put on 3 pounds. On day two, the carb-filled group only lost 1 pound.
In terms of how much weight you should lose, the answer is less than half a pound. This sounds like a pretty good result, but in terms of your health, there is another answer. If you eat too many carbs, your insulin levels to spike and cause your body to store the glucose as fat. So not only do you end up losing weight because your carb intake is too high, but also because your body stores the glucose as fat. This type of weight gain is known as Obesity.
There are other health issues associated with eating low-carb diets. One is the tendency to crave sweet or starchy items more than other foods, causing cravings that may drive you to eat more food. Another is that people tend to eat more often, which leads to poor nutrition and eventually weight gain. In short, while these diets do work for some people, they do not work for everyone.
So before you run off and start eating carbs, realize that you cannot go on a low carb diet plan forever and expect to lose weight. The good thing about carbohydrates is that we can eat them in small amounts and still feel full. By adding protein to our diets (in the form of beans, nuts, and cheese) we can eat carbs and still lose weight. So get started eating more carbs and lower your fat intake by following a healthy low carb diet plan.