When you cut your carb intake for weight loss, the initial effect is that they say, almost magically, that the weight usually falls right off. It’s not fat that you’re losing; it’s water. Reducing bread products, sugary treats and starches can all be part of a successful plan to reduce your carb or fat intake for quick weight loss. The key is to make a commitment to change.
Our bodies always need some carbs, so the Atkins diet is designed to reduce the amount of carbs you eat and force your body to burn the fat for energy. In theory, this should speed up your metabolism so you burn more calories. In practice, there’s a lot of anecdotal evidence that this works, but no research to prove it. As long as you stay on the plan long enough, your body will adjust to the changes and start using stored fats for energy. For weight loss, this may be enough.
If you don’t mind eating all the carbs in the world, then this diet can work for you. Just remember to keep track of calories and make sure you’re not cheating by eating too many calories by drinking alcohol and eating in front of the TV. Also, if you have a lot of stress in your life, this diet may not be for you. If you just need to get healthier, a normal low carb diet will do.
You can get some carbs from healthy fruit, vegetables, legumes (like black beans or kidney beans), nuts, seeds, mushrooms, and small amounts of natural sugars (e.g., honey, maple syrup). Eating all the calories you take in doesn’t make sense. In order for your body to burn off stored fat, you have to eat more calories than you burn. But since you only take in half the calories you burn, your body ends up burning only half the amount of calories it needs to burn them off. Your body burns what it has and needs more.
So, what are the best carbs to eat when you’re trying to lose weight? Eating whole grains is one of the best options because they have fiber, complex carbohydrates, and good fats. Complex carbohydrates like oats, bran, and whole grain breads contain protein that makes it easier for your body to burn fat. Good fats are important because they increase your metabolism and help you burn more calories per day. Eating many carbs like nuts, avocados, and other fat-rich foods helps you eat fewer carbohydrates. Even better, these foods are considered ”good carbs” because they add fiber to your diet, which is also one of the keys to weight loss and staying healthy.
The best way to eat many carbs is three days a week, but that’s not always possible. If you need to eat less carbs, you can use low carb pancakes, waffles, French fries, or any other low carb treat. Just remember to eat them all three days and to eat them every three days. This will keep your metabolism going and your blood sugar stable so that your body doesn’t run into dangerous glucose swings.