When it comes to diets for people trying to lose weight, many folks will choose one with low carb intake for weight loss. These diets, however, have a tendency to make you feel hungry a lot of the time. This is because of all of the carbs in the foods. And, of course, when your body receives too many carbs, it stores them as fat. This is not something that most people want to go through.
The good news, however, is that there are other types of diets out there that are better for you and your body. And, they’re even healthier than low carb diets. There are diets that emphasize eating leafy greens and other natural foods such as vegetables and fruits. These diets have fewer carbs and they help to give you more nutrients, too.
Leafy greens, fruits, vegetables and other natural food contain a lot less carbs than many other types of food. That’s why eating them is a much better idea. If you eat too many carbs, your body will burn all of them off as fuel. And, since you are trying to lose weight, that can lead to obesity. And, of course, that leads to all of the other problems that come with being overweight.
The best diet for losing fat and for overall weight loss involves eating more protein and fewer carbohydrates. This is the diet that the Hollywood starlet Angelina Jolie recommends in her best-selling book, ”In This Diet”. Celebrities are always on the lookout for new ways to be healthy and to look great. And, Angelina Jolie is a very healthy woman, so she certainly has reason to be researching and considering the best diet for weight loss.
But, unlike some of the fad diets, this particular one has long-term health benefits. You do not cut out carbs and fats, only fats and proteins. And, while it may be effective in losing weight quickly, it is considered to be a sustainable weight loss program, meaning that you need to continue the program for the long term to be effective. However, you may drop the weight back quickly once you go back to your normal eating habits again.
One study published in the Journal of American Science found that people who ate twice as many carbs as the average person did not gain any weight. But, the study published in the journal Science of Nutrition found that people who ate twice as many fats had a rapid weight loss. In fact, one of the subjects dropped 80 pounds in the first eight weeks of the study. So, this type of low carb diet may work, but it is still unclear what the long-term effects are. Some nutrition experts warn against eating too many carbs because it can have a side effect in some people.