Can You Have Yogurt on Keto?

Can you have yogurt on keto? It sounds a bit silly at first, but if you have been dieting for a while and want to go back to eating healthy then it does make sense to give it a try. Many people think that yogurt is not good for dieting and that only yogurts with sugar are acceptable. That could not be further from the truth. Here is why you can have yogurt on to and what kind of results you can expect.


The first thing you should know is that not all card-based yogurts are created equal. There are now more low carb yogurt choices popping up on the market, although. Some brands may have less than half a carb in the whole serving, which is the best you can hope for at this point. You’ll need to read the label closely, however, because the amount of carbohydrates will vary greatly between different brands and some even contain no carbs at all.

High-fiber yogurts can also be great for weight loss. That’s why they are called low carb or high fiber, too. Some types, like hemp hearts, are excellent sources of fiber, too. Fiber is a great way to keep yourself regular and lose weight without the jitters.

Another option that some brands have added is the use of almonds instead of regular dairy products. For one thing, they are not as sweet as regular yogurt. That can make a big difference when you’re on a diet. If you aren’t fond of almonds, though, you can still enjoy a delicious low carb, high-fiber treat by using full-fat, non-fat, or skim yogurt.

The best keto yogurt is going to be from a brand that offers both protein and carbs. So make sure you look at the ingredients. If you need a little boost in the protein department, look for something with eggs or flax seed. If you need some carbs, try getting some fresh beans, yogurt, or cottage cheese. There are many options out there, so you should be able to find a great, healthy choice.

Yogurt isn’t just for eating. You can also use it to make keto friendly yogurt recipes. You can use regular yogurt in the brine, for example, to help improve the taste of fish and other seafood. You can even make a delicious and low carb salad by blending fresh chopped veggies and yogurt. There are so many ways to enjoy yogurt – it’s well worth the effort to find the healthy options.

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