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Carb Intake For Weight Loss – How to Properly Prepare Your Diet to Lose Weight

A new study published in the Journal of the American Medical Associations suggests that eating large amounts of carbohydrates may help people who want to lose weight. The study tested both low and high-carb diets, allowing participants to choose the one they felt most comfortable with. While the majority of participants (nearly 80%) ate noContinue reading “Carb Intake For Weight Loss – How to Properly Prepare Your Diet to Lose Weight”

Nutrition in Cheese

Are carbohydrates in cheese good for you? The answer depends on your goal: to lose weight or maintain your current size. People differ in their bodies and needs; therefore it is important to know if a certain food will suit your body type and if it is an appropriate diet for you. Here are someContinue reading “Nutrition in Cheese”

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